Good day everyone,
This is my first ever blog entry - EVER!
I thought I would try this to keep on track with my weight loss journey and hold myself accountable to the goals I have set for myself.
My first day of following the Flex Points program with Weight Watchers was Wednesday April 1st, 2009, so I am officially on day three of my journey. I will be doing a weekly weigh in starting on Sunday April 5th - so the first one will be two days shy of a full week, but the day works better for a weigh in for me.
Hungry - but very excited! I know that if I can quit smoking after 25 years, I can pretty much do anything I set my mind to. I started last summer at 247lbs. Began exercising a bit (walking on the treadmill, lost 20lbs and since quitting smoking & getting lazy after minor surgery (on March 2nd) I have gained 10lbs of it back.
So here I am - weighed in on the 1st at 237.2 lbs - did not take any measurements, but I will for Sunday's weigh in on the 5th.
For today, I am a little uncomfortable and tired with the effects of drinking all of this water, so I had a troubled sleep with about 4-5 urgent wake up calls and I see it has continued throughout the morning quite the same - LOL
I'll have to adjust and I am sure it will lessen as my body adjusts to the extra fluid intake. That's about it for today, pushing away the junk food cravings (I'm a carb addict by the way) and just keep repeating in my head that ole saying " a moment on the lips . . . " and leave it there.
Have a great week!
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